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Freytag, Chris
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Chris Freytag
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1)
Move to lose: look and feel better in just 10 minutes a day
Author
Freytag, Chris
Publisher
Avery
Pub. Date
[2004]
Language
English
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Waterloo Public Library - Adult Nonfiction
613.7 FRE
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2)
2-week total body turnaround: the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Author
Freytag, Chris
Publisher
Rodale
Pub. Date
2009
Language
English
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Presents a diet and exercise plan based on recent research into interval walking and circuit training that aims to help women speed up their metabolism, increase their energy levels, and lose up to twelve pounds in two weeks.
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